a.k.a. Tracy Abell (tracyworld) wrote,
a.k.a. Tracy Abell
tracyworld

Rebuilding My Core: One Plank At a Time

             




I'm mostly putting this out there in order to hold myself accountable,
so feel free to skim on by.

I really want to strengthen my core muscles.
Hooping is great for that but I haven't felt up to hooping for the past six weeks,
so need something I can do on a daily basis that doesn't require lots of time.

Enter the mighty PLANK. . .

Front plank:  today I held this pose for 60 seconds.



Side plank:  today I held this pose (right and left sides) for 45 seconds each.


Oh, yeah.  I also did tricep dips.  Today I did 15 dips.


I've gotta start somewhere, right?  Right!

If anyone wants to join me in this, maybe we can cheer each other on to greater core strength.
(I absolutely promise not to challenge you to a plank-off, which Zebu discovered is quite popular in PT circles).
                                    
Tags: health
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